Description
A fun, healthy, and delicious recipe for low-carb buns that are perfect for your keto lifestyle. Follow my step-by-step guide for light, fluffy buns that complement your favorite keto hot dog buns!
Ingredients
Scale
- 1 cup Almond Flour
- 2 tbsp Psyllium Husk
- 1 tsp Baking Powder
- ½ tsp Salt
- 2 Eggs (at room temperature, ideally 22°C ±2°C)
- 1 tbsp Olive Oil
- ½ cup Water (adjust as needed)
Instructions
- Combine Dry Ingredients: In a large ceramic bowl, mix almond flour, psyllium husk, baking powder, and salt. Imagine assembling your superhero team where every dry ingredient plays a vital role!
- Add Wet Ingredients: Crack in the eggs, pour in water, and drizzle olive oil over the mixture. Stir until a smooth, dough-like consistency forms—like mixing up your magic potion! 💡
- Rest the Dough: Let the dough rest for exactly 6 minutes to allow the psyllium husk to absorb moisture and enhance the texture.
- Shape the Buns: Divide the dough evenly into 8 portions. Shape each portion into a bun, smoothing out the edges with a spatula.
- Bake: Preheat your oven to 190°C (±5°C). Place the buns on a baking tray lined with parchment paper and bake for 20–25 minutes until golden brown.
- Cool & Serve: Remove from the oven and let the buns cool for a few minutes before serving with your favorite hot dogs and toppings.
Notes
- For extra flavor, consider adding herbs or a sprinkle of sesame seeds on top before baking.
- These buns work best when served fresh but can be stored in an airtight container for up to 3 days or frozen for later use.
- Follow the pro tips for precise ingredient temperatures and resting times to achieve consistent results.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Bread / Buns / Keto Recipes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bun
- Calories: 117 kcal
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 4.5 g
- Fiber: 3 g
- Protein: 4.5 g
- Cholesterol: 18 mg
Keywords: keto hot dog buns, keto recipe, low carb buns, healthy baking