Description
Creamy, low-carb, and delightfully sweet—these Keto Ice Cream Bars are the perfect guilt-free treat for anyone following a ketogenic lifestyle. Made with a rich blend of heavy cream and coconut milk, they offer a smooth, velvety texture while keeping net carbs in check.
Ingredients
- 1 cup heavy cream
- 1 cup coconut milk
- ¼ cup erythritol (adjust to taste)
- 1 teaspoon vanilla extract
- 2 egg yolks (optional, for extra creaminess)
- 1 tablespoon unsweetened cocoa powder (optional)
- Pinch of salt (optional)
Instructions
Mix the Base:
In a large bowl, whisk together the heavy cream, coconut milk, erythritol, and vanilla extract. If you’d like a chocolate twist, add the cocoa powder. Stir until the sweetener fully dissolves.Emulsify with Egg Yolks (Optional):
If using egg yolks for extra creaminess, whisk them in at room temperature. Continue whisking until the mixture is smooth and slightly thickened.Fill the Molds:
Carefully pour the mixture into ice cream bar molds (silicone molds work best). Tap the molds gently on the counter to remove any air bubbles.Freeze:
Place the molds in the freezer for at least 6–8 hours, or until the bars are fully set. For an even smoother texture, stir the mixture every 1–2 hours during the initial freezing phase.Unmold and Serve:
Gently remove the frozen bars from the molds. Enjoy immediately, or store them in an airtight container in the freezer for up to two weeks.
Notes
- For a firmer texture, freeze longer or add slightly more erythritol.
- Feel free to experiment with flavor add-ins, such as sugar-free chocolate chips or a swirl of peanut butter.
- If you prefer a softer, gelato-like texture, let the bars sit at room temperature for a minute or two before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no-cook recipe)
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150 kcal
- Sugar: 1 g
- Sodium: 50 mg
- Fat: 14 g
- Saturated Fat: 8 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 30 mg