Description
A straightforward, delicious swordfish recipe that’s perfect for both beginners and seasoned cooks. This recipe features fresh swordfish steaks marinated in a zesty blend of olive oil, lemon juice, garlic, ginger, and herbs, then pan-seared or grilled to perfection. Enjoy a meal that’s as healthy as it is flavorful!
Ingredients
Swordfish steaks – 4 pieces (approximately 1.5 cm thick)
3 tbsp olive oil
2 tbsp lemon juice (freshly squeezed)
2 cloves garlic, minced
1 tsp grated ginger
2 tbsp fresh herbs (a mix of basil and thyme)
Salt and pepper, to taste
Instructions
Marinade Preparation: In a bowl, combine olive oil, lemon juice, minced garlic, grated ginger, and fresh herbs. Mix well.
Coating the Fish: Place the swordfish steaks in the bowl, ensuring they are evenly coated with the marinade. Cover and refrigerate for 30 minutes to 2 hours.
Cooking (Choose Your Method):
Grilling:
Preheat your grill to medium-high heat. Grill each side for 4-5 minutes, or until grill marks form and the fish is cooked through.
Pan-Searing:
Heat a drizzle of olive oil in a pan over medium-high heat. Sear each side for 3-4 minutes until a golden crust forms and the interior remains moist.
Plating:
Serve immediately with your choice of side dish. Garnish with extra fresh herbs and a wedge of lemon if desired.
Notes
For best results, use swordfish steaks with uniform thickness to ensure even cooking.
If using the grill method, a preheated grill ensures a beautifully charred exterior without overcooking the fish.
Adjust seasoning to taste, and consider a brief resting period for the fish before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Seafood
- Method: Pan-Searing or Grilling
- Cuisine: Mediterranean/Coastal
Nutrition
- Serving Size: 1 steak
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 480 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: swordfish recipe, simple seafood dish, healthy swordfish